You set the goal, I make the plan.
Personal coaching that fits your life. You bring the goal. I build the plan so you can rebuild your routine, boost your energy, and feel confident again.
Personal Coaching Built Around Your Life
Busy professionals can end up stuck in a loop of low energy, long work hours, and a routine that leaves health at the bottom of the list. One to one coaching gives you a structured plan that still fits real life. You get a custom training and nutrition plan built around your schedule, work demands, and family life. Weekly check ins keep you accountable and make sure the plan adapts as things change. Clients report more energy, a stronger routine, and renewed confidence in their clothes within a few months.
How One to One Coaching Works
Share your goals:
Complete a short setup form and tell us about your work hours,
family commitments and what has held you back.
Get your plan:
We design a custom training and nutrition plan that fits your life. You’ll
never have to guess what to do next.
Stay accountable:
Check in weekly so we can review your progress, celebrate wins and
adjust your plan when life gets hectic.
This three-step process takes away the guesswork and builds steady progress without
overwhelming your schedule.
Why Personalised Coaching Works
These stories show that with a custom plan and weekly support, busy professionals can
transform their health without sacrificing their work or family responsibilities.
- Personalised workouts fit your schedule and energy levels
- Nutrition guidance aligns with your tastes and lifestyle
- Weekly support keeps you accountable and motivated
- Flexible adjustments as your career and family life evolve
Our clients appreciate that their plans adapt to them rather than the other way around.
Grant, Finance Director, 42:
After years of long hours and skipped workouts, Grant lost 15 kg,
regained his energy and found a routine that fits his demanding job. He now feels comfortable
in his clothes and enjoys training again.
Claire, Healthcare Professional, 38:
Juggling irregular shifts left Claire exhausted and
inconsistent. With a plan tailored to her schedule, she lost weight, improved her strength and
built a routine that supports her career and family life.
Programmes & Options
We offer several paths to suit your needs and level of support:
One-to-One Coaching
Personalised plans and weekly support for busy professionals who want bespoke guidance and
maximum accountability.
This variety ensures you can choose the level of support that fits your goals and budget without
sacrificing results.
The Lifestyle Challenge: group support with real structure.
If you want structure but you do not need one to one support, the Lifestyle Challenge is your next best step. It is an eight week programme with ongoing phases designed for busy adults who do better with a plan and a group around them.
You will follow a structured training approach, get nutrition guidance you can stick to, and complete regular check ins so you stay accountable. This is for you if you want progress that feels sustainable, not exhausting.
How the Lifestyle Challenge Works
- Join the next intake: Secure your spot and get access to the private group community.
- Receive your plan: Start your programme with clear workouts and nutrition guidelines designed for busy schedules.
- Weekly check-ins: Complete short weekly check-ins to stay on track and receive feedback from your coach.
The community element keeps you accountable and motivated even when life is busy.
Lifestyle Challenge
- Chenyse, 37, Marketing Executive: Chenyse started the Lifestyle Challenge at 88.8 kg. After nine weeks she was down to 80.2 kg, a loss of 8.6 kg (nearly 19 pounds), while adjusting her calories and focusing on balanced workouts. She has more energy, a better routine and feels like herself again.
- Diana, 35, Project Manager: Diana lost 5 kg in her first eight weeks and regained her confidence. The community support helped her stay consistent despite a demanding project timeline.
- Chris, 40, Entrepreneur: Chris shed 7 kg and improved his sleep, even with long business hours. He appreciated the structure and the accountability of the group. These results show that a supportive structure and simple plan make progress inevitable.
Why the Lifestyle Challenge Works
- Sustainable dieting without extreme restrictions
- Balanced nutrition tailored to your goals. Whether you need a moderate deficit to lose fat or more fuel to build muscle, we set your calories and movement correctly for your situation
- Simple strength workouts you can complete in under 45 minutes
- Supportive community of like-minded professionals to keep you accountable
The challenge provides structure and motivation so you can build lasting habits.
Grant, Finance Director, 42:
After years of long hours and skipped workouts, Grant lost 15 kg,
regained his energy and found a routine that fits his demanding job. He now feels comfortable
in his clothes and enjoys training again.
Claire, Healthcare Professional, 38:
Juggling irregular shifts left Claire exhausted and
inconsistent. With a plan tailored to her schedule, she lost weight, improved her strength and
built a routine that supports her career and family life.
How We Compare
With a Coach vs Doing It Alone
Feature
With Coached by Campbell
On Your Own
Direction
A clear roadmap with structured phases and weekly check-ins
Guesswork and confusion about what to do next
Personalisation
Plans tailored to your schedule, work and family commitments
Generic advice that may not fit your lifestyle
Accountability
Weekly coaching and a supportive community keep you on track
No one to answer to when motivation drops
Results
Steady progress and sustainable habits that stick
Inconsistent efforts and minimal long-term change
Choosing Coached by Campbell means you have guidance, structure and support. Going it alone
often leads to starting and stopping without real progress.
When I first joined, I couldn’t even do a proper push-up. Now I’m hitting triple digits on deadlifts. The coaching is next level, and they take time to teach you the ‘why’ behind everything. Liftline turned me from a total beginner into someone who walks into the gym with confidence.
— Jonathan R, 20
When I first joined, I couldn’t even do a proper push-up. Now I’m hitting triple digits on deadlifts. The coaching is next level, and they take time to teach you the ‘why’ behind everything. Liftline turned me from a total beginner into someone who walks into the gym with confidence.
— Jonathan R, 20
Done for You Program
We offer several paths to suit your needs and level of support:
Done for You Program
Pre-built training and nutrition programmes for those who want a structured plan without
coaching. Ideal if you prefer to follow a plan independently.
This variety ensures you can choose the level of support that fits your goals and budget without
sacrificing results.
Frequently Asked Questions
Who is this coaching for?
It’s for busy professionals with a full schedule who want to rebuild their routine, get consistent with training and nutrition, and feel confident in their body again.
How much time do I need each week?
Workouts typically take up to an hour, and cardio
sessions may add up to forty minutes toward the end of a diet. Plan for around eighty minutes
on training days. Your coach will tailor the schedule to your availability, and nutrition guidance
focuses on simple changes rather than complicated meal prep.
Do I need access to a gym?
No. We can design workouts for the gym, home or travel.
Equipment can be minimal.
How long before I see results?
Most clients notice more energy and improved routines
within a few weeks. Visible changes often follow within eight to twelve weeks.
How is progress tracked?
Weekly check-ins measure weight, photos and key lifestyle
markers like sleep and stress. Adjustments are made based on data and feedback.
What if I travel or have irregular work hours?
Your plan is designed around your schedule.
When travel or work spikes, we adjust workouts and nutrition to keep you progressing without
stress.
Do the work. Get results.
Ready to rebuild your routine and feel confident again? Join the next intake and start with a plan you can follow. Spaces are limited to keep support high.
Not sure which option fits you best? Book a quick call and I’ll point you to the right starting point.
One-to-One Coaching
Apply for Coaching
Fill out the form below and we’ll get back to you within 24 hours to discuss how we can help you reach your goals.
If you are not ready to start coaching right now, no stress. Use these free resources to get your routine moving in the right direction.
Free Resources
Download our free training guide, MyFitnessPal guide and two-minute progress checker to
start improving right away. These resources provide quick wins and let you experience our
approach.
This variety ensures you can choose the level of support that fits your goals and budget without
sacrificing results.