Lose 8–15 kg in 20 weeks, without putting your career or life on hold.
One-to-one online fitness coaching for busy professionals and parents who want to lose fat, feel stronger and look after their long-term health.
Feel comfortable in your clothes. Have energy left after work. Move well and build the strength to keep doing the things you enjoy as you get older.
High standards. A full diary. Your health keeps coming last.
You know how to show up for your work and the people who depend on you. Your own health deserves that same attention.
To get dressed and feel comfortable in your body. To finish the working day with energy left for your family. To climb stairs, carry the shopping, get down on the floor with your kids and get back up again.
We work towards a leaner, stronger body, better fitness and habits that help you look after yourself for the years ahead.
Rebuild your confidence when your routine has been interrupted.
When you hold yourself to high standards at work and at home, losing confidence in your body can be frustrating. You want to get back into a routine, but you need a starting point that reflects what you can manage now.
For Claire, an injury had interrupted training and affected her confidence. I rebuilt her training around what she could do, adjusted her nutrition as progress changed and helped her return to consistent movement.
The result: 14 kg lost over 26 weeks, with strength and confidence rebuilt. She developed a structure she could maintain around work and everyday life.
Make the time you spend training count.
When work is demanding and family time matters, you want your effort in the gym to lead somewhere. Turning up without a clear plan can leave you working hard but unsure what to change.
Grant was already training regularly, but lacked structure and direction. I organised his training and nutrition around his photoshoot goal, using weekly adjustments to keep his progress moving.
The result: 12 kg lost during a 12-week dieting phase at 52. He reached photoshoot condition and inspired his children to start training and pursue healthier lifestyles.
Individual client results, achieved over the timeframes shown.
“You’ve never once made me feel judged. No matter what question I ask, you always take the time to explain things and help me navigate them.”
Lisa, 24.3 kg down in 18 weeks
One-to-one online fitness coaching. Built around you.
You probably don’t need another plan. You need a way of looking after yourself that you can keep coming back to.
- Feel comfortable in your clothes: work towards fat loss you can see and a body you feel more confident in.
- Move well as you get older: build strength, balance and fitness for everyday life, from carrying bags to keeping up with your children.
- Have more to give outside work: feel fitter for family time, weekends away and the things you enjoy doing.
- Enjoy food without losing direction: make room for meals out and the foods you love while understanding how to keep progressing.
- Look after your health for the long term: build routines around movement, food and recovery that you can carry into the years ahead.
Your work and family will still need you. Looking after yourself helps you keep showing up for the life you want to lead.
Meet Dan Campbell, your online fitness coach
I’m Dan Campbell. For thirteen years, I’ve helped people lose fat, build strength and become more confident in their bodies.
I want you to understand what works for you, feel comfortable asking questions and know what to do when life interrupts your routine. So your progress can continue beyond a good week or a burst of motivation.
You bring your real life. We find a way forward that works within it.
Frequently asked questions
Who is this coaching for?
People with demanding careers who want to lose fat, build strength and develop a routine they can maintain. It’s for you if you’re ready to follow a personalised plan, communicate honestly and work on consistency, even when life gets busy.
Do I need training experience?
No. I build your training around your starting point, experience and what you can currently do. If you already train, we’ll look at what’s working and where you need more structure or support.
How much time do I need each week?
We agree a realistic training schedule around your commitments before building the plan. You’ll also need time for your weekly check-in and some planning around food and daily movement. Tell me what you can consistently manage so we can assess the fit.
Will I need to follow a strict meal plan?
Your nutrition is personalised. We can use structured meals and calorie and macro targets, with flexibility when needed. The aim is to help you make progress while keeping foods you enjoy and planning around social occasions.
What support will I receive?
You’ll have a weekly check-in to review progress, set priorities and adjust your plan, a midweek touchpoint, and WhatsApp access for coaching questions between check-ins.
What’s expected of me?
Your results depend on putting the agreed plan into practice consistently and communicating clearly with me. Complete your check-ins, be honest about what you’re managing and tell me when something isn’t working so we can make useful adjustments.
You don’t need a perfect week. You do need to take action on feedback and keep me in the picture.
How long do I need to commit?
Coaching runs monthly. I recommend at least 12 weeks to settle into the system and give yourself time to make meaningful progress. You should start seeing progress within the first four weeks, although the pace varies. The 20-week target gives us a longer-term direction.
Will I definitely lose 8–15 kg in 20 weeks?
That range is a target, not a guaranteed outcome. We agree an appropriate goal based on your starting weight, health and circumstances, then review progress throughout coaching. Your result will depend on your starting point and consistency.
What happens after the 20 weeks?
We review your progress and plan your next steps, including how to maintain your result. The aim is to build a routine you can continue with, rather than finish a diet with no idea what to do next.
Let’s make your next 20 weeks count.
1. Apply: tell me where you are now and where you want to be.
2. Have a conversation: we’ll discuss your goals, your commitments and whether coaching is the right fit.
3. Start making progress: we’ll agree your first steps and work towards a result you can maintain.
You might already be training and eating well, but deep down you know your progress isn’t matching the effort you’re putting in.
Let’s make that effort count. Know what to focus on each week, see the progress you’ve been working for and feel confident you’re moving towards your goal.